SUNRISE YOGA WITH CHANDNI 2018
"After the success of last years Sunrise Yoga we have added an extra date for you"
As dawn breaks on Midsummer's Day (well, the day after actually, but who's counting one more day)... join Chandni and Team Fitique for this unique session of sunrise yoga.
In the 90 minute session, Chandni will guide you through the creative practice of Pranayama - Breath Work, Asanas - Postures and lastly Vishrama - Deep Relaxation.
Yoga helps clear the mind, improve flexibility, strength and stamina. The physical benefits, combined with a sense of mental wellbeing, last well after the class is over.
Connect and celebrate summer with the yoga community in and around Alresford. Bring a friend, family member or just yourself.
90 minute session, starting at 7am followed by a healthy breakfast picnic. (please email firstname.lastname@example.org if you have any dietary requirements: nut allergy - gluten intolerant - dairy intolerant - vegan - vegetarian)
Venue address: Arlebury Park, Alresford.
Weather dependent... We will move into the park pavilion if its raining
Please remember to bring a mat and a blanket.